Patients with hypertension need to ensure that their blood pressure is managed at all times. To achieve this, they’re instructed to take some medications and supplements. Moreover, doctors may recommend some dietary changes as well. There are some supplements that are known to lower blood pressure that we’ll mention in this blog. Before taking any medication, consult your healthcare provider.

 

What Supplements Help Lower Blood Pressure?

Here are some supplements to lower blood pressure that you can consult your healthcare provider about:

1. Magnesium

Magnesium is quite effective for lowering blood pressure as it allows the blood vessels to relax. It releases nitric oxide, which is a potent vasodilator. Furthermore, taking 368 mg of Magnesium supplements can lower both systolic and diastolic blood pressure in a few months. Keep in mind, though, that consuming too many Magnesium supplements can cause a laxative effect that leads to diarrhea. Hence, take a normal and limited amount.

2. Potassium

Potassium supplements can also be beneficial in lowering your blood pressure. It works by reducing the sodium in your body through urine. In addition, it relaxes the walls of blood vessels, helping lower blood pressure.

Intake of Potassium is quite effective in preventing high blood pressure and stroke, according to many studies. However, too much Potassium can lead to irregular heartbeat, problems with the kidney, and more. Therefore, consult a relevant doctor on how much Potassium to take and if you should even take it.

3. Folic Acid

You must be wondering, ‘Isn’t folic acid a supplement for pregnant women?’
Yes, pregnant women do take folic acid, a vitamin B, to prevent congenital disabilities that could affect the baby’s spinal cord and brain. According to some studies, folic acid might also be useful in lowering blood pressure — especially in pregnant women.

4. Coenzyme Q10

CoQ10 is present in our bodies and many foods. This vitamin-like substance helps our bodies convert food into energy. Not only this but coenzyme 10 also protects our body from the damage that free radicals might bring. Although it is not confirmed if CoQ10 helps with hypertension, some studies found it has the potential to reduce blood pressure.

5. Melatonin

Melatonin, a hormone, manages the sleep-wake cycle. Usually, it is used for treating insomnia. It is yet another supplement that enhances the production of nitric acid. According to a study, Melatonin can possibly improve blood pressure and sleep.

Although more conclusive results are needed, Melatonin supplements have the potential to lower blood pressure. Nevertheless, never take these supplements without consulting a medical expert first.

6. Vitamins

Your body needs vitamins to continue functioning normally. Some vitamins help lower blood pressure, like vitamins C, B, B2, B6, and B9.

Vitamin C supplements could be effective in reducing blood pressure. Moreover, folate, folic acid, and other B vitamins can also help lower blood pressure to some extent.

 

What to Do?

There are some supplements you can take to lower blood pressure. However, don’t try anything without talking to your healthcare provider. We at Rxology have many ortho molecular products that help improve your overall health. Dial (844) 460 0298 to speak with us now.

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