Natural sunlight exposure can pose a multitude of risks and benefits to our skin and overall health. Whether you are getting too little sunlight or scuffling with a severe sun exposure, both of them can exhibit damaging consequences. Therefore, it is essential to know all the benefits and hazards of sun exposure to strike a balance.

Our guide covers everything you need to know about the benefits and hazards of sun exposure to make the most of natural light. Not only this, but you will also be equipped better to protect and enhance your skin health. So, without any further ado, let’s get straight into it.

What are Some Benefits of Sun Exposure

Our bodies make the best use of the right amount of sunlight. Therefore, getting10 to 15 minutes of moderate sunlight is vital for our physical and mental well-being.

Look at these essential benefits linked with getting adequate sunlight:

1. Sleeping Patterns
Natural sunlight helps our bodies to keep tabs on our sleeping patterns so that we can stay up and active during the daytime and have a sound sleep at night.

2. Fights Seasonal Depression
Getting insufficient sunlight during winter months can have an adverse impact on your mental health. Many people develop a form of depression called seasonal affective disorder during winters. You can fight winter blues and reverse this depression by basking in the sunlight.

3. Produces Vitamin D
According to health experts, the right amount of sunlight produces Vitamin D. Getting an adequate amount of sunlight stimulates the production of Vitamin D which in turn absorbs calcium. All in all, sunlight can increase vitamin D production and calcium absorption in your body which improves your bones health.

4. Keeps Multiple Diseases at Bay
Natural light is useful in treating various health conditions including eczema, jaundice, rickets or psoriasis. Ultraviolet rays coming out of the sun are also useful in disinfecting and sterilizing.

What are Some Hazards Associated with Severe Sun Exposure

Sunlight in excess can be hazardous for your skin health. This is because ultraviolet rays coming out of the sun can reach the internal layers of skin, damage your skin cells and cause other adverse effects on your skin.

Here are some of the risks linked with severe sun exposure:

1. Premature Aging
Excessive exposure to the sun can accelerate your skin aging. As a result, your skin ages before it’s due time. You will notice more wrinkles, dryness, sagging and a weary look on your skin. Many people also spot pigment changes on their skin also known as age spots. Another consequence of premature aging is getting skin bruises.

2. Sunburn
Sunburn is an inflammation which occurs as an aftermath of UV damage on the skin’s external layers. Typically, sunburn appears within a few hours of prolonged exposure to sunlight. As a result, there are various short-term damages to your skin such as, short-term pain, redness and discomfort.

3. Skin Cancer
Overexposure to sunlight can also increase your risks of developing skin cancer. UV light in excess can cause DNA changes which stimulates rapid cell division in your body. This growth can lead to development of tumors which might be cancerous. Skin cancer might begin as a harmless spot on your skin but later on rapidly spread to other organs of your body.

Final Thoughts

In sum, sun exposure can help or harm your skin. Therefore, it is important to be aware of the benefits and hazards of sun exposure. In this way, you will be able to make the most of sunlight and mitigate the risk factors.

If you are dealing with damaging effects of sun exposure, it would be best to seek professional guidance to promptly tackle. Rxology takes care of all your healthcare needs. Contact us today! diagnose your issues.

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