When you have had too many drinks on a night out with friends, the following morning can bring a serious hangover. From splitting headaches to severe stomachache, grogginess and dizziness, the list of hangover symptoms goes way too long. While there is a plethora of purported hangover remedies to relieve your symptoms, very few of them actually work and are supported by health experts.
Rather than believing the word on the street and trying remedies that run the gamut, we know exactly what you should do once you have hit your hangover phase. We have scoured numerous studies and recommendations by top health experts to bring you the best ways to cure hangovers. So, let’s straight get into it:
1. Drink Plenty of Water or Fresh Juice
One of the best ways to cure hangovers is to consume plenty of water or fresh juice to keep yourself hydrated.
Alcohol consumption can cause dehydration since it increases the production of urine in your body. As a result, your body loses lots of fluids and electrolytes, vital for essential body functions. Moreover, excessive consumption of alcohol can also cause vomiting and diarrhea which further causes a loss of water and electrolytes in your body. Therefore, it is vital to increase water intake to relieve your hangover symptoms and cure them.
2. Get Good Sleep
Heavy consumption of alcohol can cause an adverse impact on sleeping patterns. Many people report sleep disturbances which are linked with poor sleep quality and duration. Due to lack of sleep, hangover symptoms can also intensify. Therefore, it is important to get a good sleep and allow your body to rest and reboot. A good sleep at night can make you feel a lot better!
3. Eat a Hearty Breakfast
Another well-known remedy which ranks among the best ways to cure hangovers has to be eating a good breakfast. A healthy breakfast helps you to maintain a steady blood sugar level. It provides your body with essential vitamins and minerals that help to reduce the severity of your symptoms. It would be best if you included zinc-rich food items like nuts, seeds, eggs, and dairy products in your breakfast.
4. Take Medicines
Certain over-the-counter medicines could also help you to cure hangover symptoms. Many people who are scuffling with muscle ache or headaches find relief with anti-inflammatory drugs like ibuprofen and aspirin to alleviate their pain.
However, you should avoid these medications if you are dealing with stomachache or nausea as it could interfere with your digestive system and worsen your symptoms. Moreover, there are many pain relievers which contain a chemical substance called acetaminophen and could lead to liver damage. Hence, it would be best if you consult a healthcare expert before taking any medication.
In a nutshell, you will find a multitude of remedies for hangover cures out there, but, few of them are evidence-based. Our guide has curated some of the best ways to cure hangovers for your help, backed with scientific evidence and recommendations of health experts.
However, if you are looking for some guidance from a professional for your pharmaceutical needs, Rxology takes care of all your needs. Contact us today!