Many people look for products that offer benefits in terms of fertility. CoQ10 is one of the products that has shown positive effects in this regard. Moreover, many studies have researched and examined the use of CoQ10 for fertility.

Nowadays, in light of recent studies, doctors recommend this coenzyme for both male and female patients in certain situations. Continue reading this blog to learn why CoQ10 is gaining popularity in this area.


What is CoQ10?

CoQ10 is good for those trying to conceive…but what is it exactly?

Also known as ubiquinone, it is a fat-soluble compound similar to a vitamin. You might be familiar with mitochondria — the powerhouse of the cell. CoQ10 is present in most cells, including mitochondria. In addition, it functions as an antioxidant and protects against the damage free radicals cause in the mitochondria.

An amino acid called Tyrosine and Vitamin B6 is used in making coenzyme Q10. Other than this, eating meat, sesame oil, nuts, beans, and more provides CoQ10 too.


How is CoQ10 Good for Fertility?

The CoQ10 levels begin to decline once people reach their 20s. Not only this, but the ability to dissolve this coenzyme also decreases. Soon after this, when a woman reaches the age of 30, they start noticing the decline in egg quality and quantity. Lack of mitochondrial activity could be behind the age-related decline in egg quality.

CoQ10 helps in improving the fertility and functioning of our cells in two major ways.

The electron transport chain is accountable for generating energy in our cells, and CoQ10 is an essential part of it. Therefore, higher levels of CoQ10 help the electron chain work faster to produce more energy. Hence, increased energy production helps the cells function at a higher level. This positively impacts the sperm and egg development processes.

Other than this, CoQ10 acts as a strong antioxidant. Thus, it protects our cells. As a result, it decreases the damaging effects that free radicals have on our reproductive system.


CoQ10 Benefits for Female Fertility

As we mentioned before, fertility declines as we age. Women face the decline more rapidly and drastically, which means the quality and quantity of their eggs are negatively impacted.

Some studies show that age-related egg damage could be reversed when an individual takes this coenzyme. Simply put, taking CoQ10 might support egg quality as you get older. Younger women also notice an improvement in pregnancy rates and improved quality of eggs or embryos.


CoQ10 Benefits for Male Fertility

This coenzyme may show its effects on male fertility and sperm quality as well. CoQ10 in blood might be associated with crucial semen parameters like motility, morphology, sperm concentration, and more. This could be because supplementing CoQ10 boosts antioxidant capacity.


What Should I Do?

There are multiple benefits that CoQ10 offers for fertility. For instance, it improves the quantity and quality of eggs in women, making getting pregnant easier — regardless of age. Similarly, it is good for male fertility as well. If you’re interested, talk to your doctor about using this treatment.

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