Naturally produced by the liver, cholesterol is a wax-like, fatty substance that helps to create cells, tissues, and hormones in your body. Technically, cholesterol is a beneficial substance. It regulates your body system and keeps you moving. However, too much cholesterol can be a problem. So much so that if not maintained, it can lead to a heart attack and, sometimes, even a stroke!
So, how does one lower their cholesterol? — More importantly, how long does it take for one to lower their cholesterol? In order to learn more about managing cholesterol and what it does, keep on reading this blog.
Common Causes of High Cholesterol
Even though your own organs produce cholesterol, an excess amount of it can be quite dangerous. This is because it not only messes up the flow of your internal system but also creates major setbacks in your day-to-day life.
However, most people aren’t aware of what causes high cholesterol in the first place. But don’t worry. We’ve compiled a list below of all the common reasons leading up to high cholesterol.
- Poor diet
- Increasing Age
- Habit of smoking
- Drinking too much alcohol
- Lack of exercise or movement
Constantly snacking on junk foods
How Long Does It Take To Lower Your Cholesterol?
The idea of controlling your cholesterol might sound easy, but it can be a little difficult. Even more so when trying to fit it into a timeframe. There’s no certain answer to determine just how long it takes to lower cholesterol, considering it mainly depends on the person themselves.
For instance, as long as you work on maintaining a healthy lifestyle and take proper precautions, your body will start to adjust to the changes. In addition, if your LDL count is high, try consulting a doctor for cholesterol-lowering prescriptions.
Moreover, it is important to remember that you probably won’t see instant results. That is to say, if you recently switched up your daily habits to lower cholesterol, it can take up to weeks or even months for the results to manifest.
On the other hand, if you take medically-approved cholesterol-lowering drugs, that, too, can take at least three months to show. On average, 3 to 6 months are a given when pursuing a healthy cholesterol level.
How To Reduce Cholesterol Naturally
If you’d rather forego the medications and instead focus on naturally reducing your cholesterol levels, then make sure to adopt the following habits:
- Eat A Balanced Diet
Incorporate nutritious foods into your diet, like fruits, vegetables, whole grains, fiber, protein, etc. At the same time, avoid foods containing trans fat, high sodium, sugar, and preservatives.
- Exercise Regularly
Whether it’s regular cardio, HIIT workouts, or yoga, it doesn’t matter. The more you move your body and get into the action, the more healthy and active you’ll feel.
- Control Your Weight
Weight gain doesn’t take long. But as long as you maintain a healthy weight according to your BMI range, you’re good to go.
- Avoid Living A Sedentary Lifestyle
Smoking and drinking alcohol are serious addictions. It can be hard to drop these habits completely. But to live a healthy life and lower your cholesterol, it is vital you stop fueling your sedentary lifestyle.
- Get Tested
To prevent confusion and to stay up to date, frequently testing your cholesterol is a good sign. It keeps you motivated and can tell you a great deal about your health.
Long Story Short
To sum it up, it can take as long as three to six months to lower your cholesterol. This is due to a couple of necessary lifestyle changes since only then can you achieve a healthy mind and body.
To keep track of your cholesterol levels and for more information on testing, contact Rxology Integrative Healthcare at (844) 460-0298 (Toll-Free) or (773) 692-7682 (Local). You can also visit 1 E Erie St, Suite 101, Chicago, IL 60611, for our in-house lab testing services.