Getting healthy is important at every age and for every person. To remain healthy, we exercise, go to the doctor, and maintain a nutritious diet. One of the vital nutrients is vitamins. They help upkeep our health by boosting our immune system, helping the organs function well, and much more. You can even find vitamin supplements. One of the popular supplement combinations is vitamin D3 and K2. These two vitamins work together to boost your health. Continue reading to learn vitamin D3 and K2 benefits.
What are the Benefits of Taking Vitamin K2 and D3 Together?
When taken separately, both vitamin D3 and K2 help you stay on top of your health. But, when combined, they’re quite effective and show unique properties. This is a strong vitamin combo that offers these benefits:
1. Improved Bone Health
Getting older can take a toll on your bone health. Half of the adults have low bone mass after they turn 50. However, a combination of vitamin D3 and K2 could improve your bone health. This might be because vitamin D allows calcium into the blood. Meanwhile, vitamin K2 directs the calcium where it’s required the most.
2. Better Cardiovascular Health
Unfortunately, heart disease is a common reason for death in the US. Fortunately, vitamin D3 and K2 benefits include improving cardiovascular health. Vitamin D is an excellent source of calcium. Still, too much vitamin D or insufficient vitamin K could raise calcium levels.
This is why combining vitamin D3 and K2 works. Taking an adequate amount of vitamin K may help balance the extra vitamin D. Vitamin K2 tells the calcium in your blood where it should go, balancing the blood calcium levels. Moreover, the vitamins work together to reduce inflammation, which is good for immune function and heart health.
3. Protects Against Diabetes
Diabetes is a condition multiple people deal with. Vitamin D3 and K2 offer their benefits here as well since they help reduce insulin resistance. Insulin, a hormone, directs the body’s cells to use the sugar in our blood for energy. In type 2 diabetes, insulin resistance takes place. This is where the vitamin K2 and D3 combination can help by alleviating insulin resistance.
You should talk to a doctor about the best prevention measure for diabetes.
4. Keeps Deficiencies at Bay
An additional benefit of Vitamin D3 and Vitamin K2 supplements is that you won’t have to face a deficiency in either. Low vitamin D levels can lead to problems like bone loss, osteoporosis, bone fractures, muscle weakness, and more. Furthermore, insufficient vitamin D levels are also associated with heart disease and rickets in children.
Besides this, these supplements keep you safe from vitamin K deficiency. It can look like this:
• Bruising easily
• Non-stop bleeding
• Blood clots under nails
• Black or red stool
What Should I Do?
You can reap the benefits of vitamin D3 and K2 by taking combined supplements. Talk to your healthcare provider for consultation on what to do and the best time to take vitamin D3 and K2. Rxology has the most effective supplements, vaccinations, and more. You can contact us at (844) 460 0298.